We obviously knew that being overweight or obese is very unhealthy. Also losing weight has obvious benefits but did you know that there are serious health issues which people cannot relate to obesity? This picture shows some facts about health benefits if someone who is obese, loses weight. Amazing diet plans, exercise routines and other tips to lose weight could improve life quality a lot. If you look at the picture below, it is just amazing how many common illnesses could be explained with obesity? And how many obese people have several of these all symptoms? Time to start moving, losing weight and living longer, happier and healthier. The base of every successful weight-loss system still is a healthy, calorie-controlled diet along with exercise which is not just new years resolution. The fact remains, eat less, move more and lose weight!
You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.